12-Week Midlife Transformation
12-WEEK MIDLIFE TRANSFORMATION
Master Your Menopause
More Energy, Less Symptoms, Feel Great In Your Body!
Have you tried ‘everything’ and haven’t had the results you were looking for? You’ve spent money on supplements have followed the ‘xyz’ diet or tried other remedies that are supposed to help with menopause symptoms and weight gain? Maybe your doctor even told you that hormone replacement therapy is your only option?
But here’s the thing – the struggles we experience during menopause are really the effects of imbalances in our bodies that have built up over many years – and to reverse them it takes more than some supplements or remedies.
Take Action Now - And Rock Your Midlife!
Take a moment, close your eyes and visualize who you want to be… does it look something like this?
- AMAZING ENERGY to do the things you love
- GOOD BYE HOT FLASHES – leave the extra clothes at home 😉
- SLEEP ALL NIGHT and wake up refreshed
- STABLE MOODS & EMOTIONS – and restored friend- & relationships
- FEEL GOOD IN YOUR BODY and confidently wear your favorite clothes
- REDISCOVER YOUR IDENTITY & CONFIDENCE in all areas of your life
- CLARITY OF MIND, FOCUS & CREATIVITY
- AMAZING ENERGY to do the things you love
- GOOD BYE HOT FLASHES – leave the extra clothes at home 😉
- SLEEP ALL NIGHT and wake up refreshed
- STABLE MOODS & EMOTIONS – and restored friend- & relationships
- FEEL GOOD IN YOUR BODY and confidently wear your favorite clothes
- REDISCOVER YOUR IDENTITY & CONFIDENCE in all areas of your life
- CLARITY OF MIND, FOCUS & CREATIVITY
If you answered YES to any of the above, join me for the
12-WEEK MIDLIFE TRANSFORMATION
This is a comprehensive coaching program, based on a 3-Phase Functional Hormone Approach – we will identify and address the underlying root causes of your hormone imbalances and fix the broken links.
Step-by-step, you will learn how to use nutrition, stress management, targeted exercise, sleep & recovery, mindset training, and other lifestyle habits to naturally restore healthy hormone function. You will change old habits and build new ones that will support balanced hormones and health for years to come.
WHEN WILL I SEE RESULTS?
Hormones don’t balance over night. To reverse the imbalances in your body that have built up over many years, it may take some time. BUT HERE’S THE GOOD NEWS – you will start noticing positive changes in your body in as little as 3 weeks! This will keep you motivated to keep going and reach for the end goal you’ve set yourself.
HOW DO I KNOW THIS WORKS FOR ME?
The reason why we fail at changing our health or life is because we’re trying to do too many things at once, or in the wrong order. Or we try to do something that our body isn’t ready for, thus sabotaging our efforts. And rather than building long-lasting good habits, we’re overwhelmed, frustrated and drop out. My coaching is based on a proven step-by-step system that helps you make changes in your own pace and in the right order – so they last.
HOW IS THIS DIFFERENT FROM OTHER "MENOPAUSE PROGRAMS"?
It’s easy to blame hormones on your symptoms, but how did your hormones “fail you” in the first place?! During this transformation, we focus on the underlying causes of hormone imbalances. We’re not just looking at reproductive hormones, but also adrenal hormones, thyroid hormones, digestive hormones and more, plus the systems that affect all these hormone relationships. Because this is the only way to achieve long-lasting results.
WHAT
YOU
GET
- Weekly Live Group Sessions with Individual Coaching
- 3x 1:1 Coaching Sessions, or as required
- Comprehensive Nutritional and Hormone Questionnaire Analysis
- Weekly Education & Transformational Training
- Weekly Tasks & Accountability Checks
- Meal Plans & Recipes
- Menopause-specific Exercise Guidance and Workout Plans
- Weekly Breathwork Video Sessions
- Unlimited Email Support
- Online Support Group
- 100% Commitment from Me
WHAT YOU GET
- Weekly Live Group Coaching Sessions with Individual Support
- 1:1 Coaching Sessions as required
- Comprehensive Nutritional and Hormone Questionnaire Analysis
- Weekly Education & Transformational Video Training
- Weekly Tasks & Accountability Checks
- Meal Plans, Recipes & Shopping Lists
- Menopause-specific Exercise Guidance and Workout Plans
- Weekly Breathwork Video Sessions
- Unlimited Email Support
- Online Support Group
- 100% Commitment from Me
- COMMITMENT to transform your life
- The Willingness to Change Old Habits
- An Open Mind to Learn and Try New Things
- A Plan What To Do with Your New-Found Energy
- You’re Ready to Get Into Your Favorite Clothes
WHAT
YOU
BRING
WHAT YOU BRING
- COMMITMENT to transform your life
- The Willingness to Change Old Habits
- An Open Mind to Learn and Try New Things
- A Plan What To Do with Your New-Found Energy
- You’re Ready to Get Into Your Favorite Clothes
