COACHING - WORK WITH ME
COACHING - WORK WITH ME
Natural energy, balanced hormones and quality sleep.
Midlife hormone changes may be normal, but that doesn’t mean you have to suffer through menopause! Let me help you embrace your second spring – as a unique chance to reset your health and rediscover your identity in this new chapter of your life.
I follow a science-based and whole-body-mind approach that addresses the underlying root causes of hormone imbalances. To recover healthy hormone function in menopause, it’s not as simple as ‘adding estrogen back in’ – ALL our hormones are in constant interaction with each other, and an imbalance in one hormone system will automatically lead to an imbalance in another. That’s why I look at the big picture and not just not declining sex hormones.
Did you know...
Many of the discomforts of menopause are the result of imbalances that have already existed in our bodies for many years?!
Hormones don’t balance over night.
They are interconnected with the gut and the adrenal system, and one can’t be fixed without the other. To bring long-lasting results, any hormone balancing program needs to address all of the involved systems, and it needs to have a multi-faceted approach that includes not only nutrition but also stress management, sleep, recovery, exercise and other lifestyle habits.
Making lasting lifestyle changes can be challenging and overwhelming.
There is so much conflicting information out there about health and wellness, especially when it comes to menopause, that it is hard to know where to start. It’s easy to ‘fall off the wagon’ when you’re trying to do all it all without a good plan.
This is why I work with my clients using the:
3-Phase Functional Hormone Balance Protocol
Addressing the key areas essential for optimal hormone function with a multi-faceted approach.
Step by step without causing overwhelm – to build habits that LAST.
Nutrition
Stress Management
Exercise
Sleep & Recovery
Lifestyle Habits
Work With Me
The choices you make TODAY will not only affect your menopause experience, but will impact your health and life in the years to come! Take action NOW – with a good plan.
Online Small Group Program with Individual Support
Complete hormone balancing program based on the
3-STAGE FUNCTIONAL HORMONE BALANCE PROTOCOL –
recover healthy hormone function and drop stubborn menopausal weight on the way – without restrictive diets.
Online
WORKSHOPS & WEBINARS
Insight and education about all things menopause and its related topics. Understanding is the first step to change.
Online Small Group Program with Individual Support
Complete hormone balancing program based on the 3-STAGE FUNCTIONAL HORMONE BALANCE PROTOCOL – recover healthy hormone function and drop some menopausal weight on the way – without restrictive diets.
Online Small Group Program
Years of exposure to hormone disrupting chemicals take their toll during your menopause transition. Rid your body and your life from substances that interfere with proper hormone function – start your journey to more energy and freedom from menopause symptoms.
Online
WORKSHOPS & WEBINARS
Insight and education about all things menopause and its related topics. Understanding is the first step to change.
Do you have some questions you’d like to ask before you decide to work with me? Schedule a free discovery call and find out whether or not my coaching is right for you.
